Octopus (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Octopus (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Octopus (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 12.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 35 mg ★ | 9 mg | Octopus (Alaska Native) has 289% more |
| Iron | 4.9 mg ★ | 0.71 mg | Octopus (Alaska Native) has 590% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.