Oil, coconut vs Nuts, almonds
Nutrition comparison per 100g
🏆
Oil, coconut
2 wins
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Nuts, almonds
8 wins
| Nutrient | Oil, coconut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 892 kcal | 579 kcal ★ | Oil, coconut has 54% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 99.06 g | 49.93 g ★ | Oil, coconut has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.