Oil, PAM cooking spray, original vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oil, PAM cooking spray, original
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Oil, PAM cooking spray, original | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 792 kcal | 160 kcal ★ | Oil, PAM cooking spray, original has 395% more |
| Protein | 0.26 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 20.69 g ★ | 8.53 g | Oil, PAM cooking spray, original has 143% more |
| Fat | 78.69 g | 14.66 g ★ | Oil, PAM cooking spray, original has 437% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Oil, PAM cooking spray, original has 743% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.