Oil, PAM cooking spray, original vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oil, PAM cooking spray, original
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Oil, PAM cooking spray, original | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 792 kcal | 114 kcal ★ | Oil, PAM cooking spray, original has 595% more |
| Protein | 0.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 20.69 g ★ | 19.54 g | Oil, PAM cooking spray, original has 6% more |
| Fat | 78.69 g | 0.38 g ★ | Oil, PAM cooking spray, original has 20608% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.