Oil, PAM cooking spray, original vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oil, PAM cooking spray, original
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Oil, PAM cooking spray, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 792 kcal | 120 kcal ★ | Oil, PAM cooking spray, original has 560% more |
| Protein | 0.26 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 20.69 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 78.69 g | 1.92 g ★ | Oil, PAM cooking spray, original has 3998% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Oil, PAM cooking spray, original has 743% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.