Orange-grapefruit juice, canned or bottled, unsweetened vs Bananas, raw
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
6 wins
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Bananas, raw
5 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 0.6 g | 1.09 g ★ | Bananas, raw has 45% more |
| Carbs | 10.28 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 10.18 g ★ | 12.23 g | Bananas, raw has 17% more |
| Sodium | 3 mg | 1 mg ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 200% more |
| Calcium | 8 mg ★ | 5 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 60% more |
| Iron | 0.46 mg ★ | 0.26 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 77% more |
| Vitamin C | 29.1 mg ★ | 8.7 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 234% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.