Orange-grapefruit juice, canned or bottled, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 10.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 10.18 g | 1.8 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 466% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 29.1 mg ★ | 1.5 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 1840% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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