Orange-grapefruit juice, canned or bottled, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 0.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 10.28 g ★ | 4.8 g | Orange-grapefruit juice, canned or bottled, unsweetened has 114% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.1 g ★ | 0 g | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Sugar | 10.18 g | 5.05 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 102% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.46 mg ★ | 0.03 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 1433% more |
| Vitamin C | 29.1 mg ★ | 0 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Potassium | 158 mg ★ | 132 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.