Orange-grapefruit juice, canned or bottled, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
3 wins
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Nuts, almonds
8 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 10.28 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 10.18 g | 4.35 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 134% more |
| Sodium | 3 mg | 1 mg ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 29.1 mg ★ | 0 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.