Orange-grapefruit juice, canned or bottled, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 10.28 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 10.18 g | 0.87 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 1070% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 29.1 mg ★ | 0 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.