Orange-grapefruit juice, canned or bottled, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Orange-grapefruit juice, canned or bottled, unsweetened
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 87% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 10.28 g ★ | 3.63 g | Orange-grapefruit juice, canned or bottled, unsweetened has 183% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 10.18 g | 0.42 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 2324% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 29.1 mg ★ | 28.1 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 4% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.