Orange juice, canned, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Orange juice, canned, unsweetened
5 wins
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Bananas, raw
6 wins
| Nutrient | Orange juice, canned, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.68 g | 1.09 g ★ | Bananas, raw has 38% more |
| Carbs | 11.01 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 8.76 g ★ | 12.23 g | Bananas, raw has 28% more |
| Sodium | 4 mg | 1 mg ★ | Orange juice, canned, unsweetened has 300% more |
| Calcium | 10 mg ★ | 5 mg | Orange juice, canned, unsweetened has 100% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 30.1 mg ★ | 8.7 mg | Orange juice, canned, unsweetened has 246% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.