Orange juice, canned, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange juice, canned, unsweetened
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Orange juice, canned, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Orange juice, canned, unsweetened has 34% more |
| Protein | 0.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 11.01 g ★ | 7.18 g | Orange juice, canned, unsweetened has 53% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 8.76 g | 1.39 g ★ | Orange juice, canned, unsweetened has 530% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 30.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.