Orange juice, canned, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Orange juice, canned, unsweetened
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Orange juice, canned, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.01 g ★ | 0 g | Orange juice, canned, unsweetened has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.3 g ★ | 0 g | Orange juice, canned, unsweetened has 0% more |
| Sugar | 8.76 g | 0 g ★ | Orange juice, canned, unsweetened has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 10 mg ★ | 9 mg | Orange juice, canned, unsweetened has 11% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 30.1 mg ★ | 0 mg | Orange juice, canned, unsweetened has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.