Orange juice, chilled, includes from concentrate, with added calcium and vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
5 wins
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Bananas, raw
6 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.68 g | 1.09 g ★ | Bananas, raw has 38% more |
| Carbs | 11.27 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 8.31 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 2 mg | 1 mg ★ | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 100% more |
| Calcium | 140 mg ★ | 5 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 2700% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 33.6 mg ★ | 8.7 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 286% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.