Orange juice, chilled, includes from concentrate, with added calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange juice, chilled, includes from concentrate, with added calcium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Orange juice, chilled, includes from concentrate, with added calcium has 34% more |
| Protein | 0.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 11.27 g ★ | 7.18 g | Orange juice, chilled, includes from concentrate, with added calcium has 57% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 8.31 g | 1.39 g ★ | Orange juice, chilled, includes from concentrate, with added calcium has 498% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 140 mg ★ | 40 mg | Orange juice, chilled, includes from concentrate, with added calcium has 250% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 33.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.