Orange juice, chilled, includes from concentrate, with added calcium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.27 g ★ | 0 g | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.3 g ★ | 0 g | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Sugar | 8.31 g | 0 g ★ | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 140 mg ★ | 9 mg | Orange juice, chilled, includes from concentrate, with added calcium has 1456% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.