Orange juice, chilled, includes from concentrate vs Bananas, raw
Nutrition comparison per 100g
🏆
Orange juice, chilled, includes from concentrate
5 wins
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Bananas, raw
6 wins
| Nutrient | Orange juice, chilled, includes from concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.68 g | 1.09 g ★ | Bananas, raw has 38% more |
| Carbs | 11.54 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 8.31 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 2 mg | 1 mg ★ | Orange juice, chilled, includes from concentrate has 100% more |
| Calcium | 11 mg ★ | 5 mg | Orange juice, chilled, includes from concentrate has 120% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 33.6 mg ★ | 8.7 mg | Orange juice, chilled, includes from concentrate has 286% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.