Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium vs Bananas, raw
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
5 wins
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Bananas, raw
6 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.6 g | 1.09 g ★ | Bananas, raw has 45% more |
| Carbs | 8.47 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 7.42 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 4 mg | 1 mg ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 300% more |
| Calcium | 147 mg ★ | 5 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 2840% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 36.2 mg ★ | 8.7 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 316% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.