Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 8.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 7.42 g | 0.05 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 14740% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 147 mg ★ | 10 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 1370% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 0% more |
| Potassium | 158 mg ★ | 35 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 351% more |
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