Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 0.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 8.8 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Fat | 0.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.2 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 7.42 g | 0 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 158 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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