Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 6% more |
| Protein | 0.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Carbs | 8.8 g ★ | 7.18 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 23% more |
| Fat | 0.06 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 7.42 g | 1.39 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 434% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 36.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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