Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.8 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Fat | 0.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.2 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 7.42 g | 0 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg ★ | 9 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 33% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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