Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 320% more |
| Protein | 2.4 g ★ | 2.38 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 1% more |
| Carbs | 33.86 g ★ | 7.18 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 372% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 29.68 g | 1.39 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 2035% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 578 mg ★ | 40 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 1345% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 144.8 mg ★ | 64.9 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 123% more |
| Potassium | 629 mg ★ | 293 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.