Orange juice, frozen concentrate, unsweetened, undiluted vs Bananas, raw
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 66% more |
| Protein | 2.4 g ★ | 1.09 g | Orange juice, frozen concentrate, unsweetened, undiluted has 120% more |
| Carbs | 35.19 g ★ | 22.84 g | Orange juice, frozen concentrate, unsweetened, undiluted has 54% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 29.68 g | 12.23 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 143% more |
| Sodium | 7 mg | 1 mg ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 600% more |
| Calcium | 38 mg ★ | 5 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 660% more |
| Iron | 0.33 mg ★ | 0.26 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 27% more |
| Vitamin C | 144.8 mg ★ | 8.7 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 1564% more |
| Potassium | 629 mg ★ | 358 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 76% more |
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