Orange juice, frozen concentrate, unsweetened, undiluted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 14% more |
| Protein | 2.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Carbs | 35.19 g ★ | 28.17 g | Orange juice, frozen concentrate, unsweetened, undiluted has 25% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 1 g ★ | 0.4 g | Orange juice, frozen concentrate, unsweetened, undiluted has 150% more |
| Sugar | 29.68 g | 0.05 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 59260% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 38 mg ★ | 10 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 280% more |
| Iron | 0.33 mg ★ | 0.2 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 65% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 629 mg ★ | 35 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 1697% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.