Orange juice, frozen concentrate, unsweetened, undiluted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 1% more |
| Protein | 2.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 35.19 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Sugar | 29.68 g | 0 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 38 mg ★ | 9 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 322% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 629 mg ★ | 249 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.