Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 10.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 8.4 g | 0.05 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 16700% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 11 mg ★ | 10 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 10% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 50 mg ★ | 0 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 200 mg ★ | 35 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.