Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 10.4 g ★ | 0 g | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.2 g ★ | 0 g | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.4 g | 0 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 11 mg ★ | 9 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 50 mg ★ | 0 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.