Orange Pineapple Juice Blend vs Bananas, raw
Nutrition comparison per 100g
🏆
Orange Pineapple Juice Blend
5 wins
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Bananas, raw
6 wins
| Nutrient | Orange Pineapple Juice Blend | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.41 g | 1.09 g ★ | Bananas, raw has 62% more |
| Carbs | 12.2 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 10.57 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 4 mg | 1 mg ★ | Orange Pineapple Juice Blend has 300% more |
| Calcium | 8 mg ★ | 5 mg | Orange Pineapple Juice Blend has 60% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 40.7 mg ★ | 8.7 mg | Orange Pineapple Juice Blend has 368% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.