Orange Pineapple Juice Blend vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange Pineapple Juice Blend
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Orange Pineapple Juice Blend | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Orange Pineapple Juice Blend has 46% more |
| Protein | 0.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 12.2 g ★ | 7.18 g | Orange Pineapple Juice Blend has 70% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 10.57 g | 1.39 g ★ | Orange Pineapple Juice Blend has 660% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 40.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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