Orange Pineapple Juice Blend vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Orange Pineapple Juice Blend
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange Pineapple Juice Blend | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.2 g ★ | 0.72 g | Orange Pineapple Juice Blend has 1594% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Orange Pineapple Juice Blend has 0% more |
| Sugar | 10.57 g | 0.37 g ★ | Orange Pineapple Juice Blend has 2757% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 40.7 mg ★ | 0 mg | Orange Pineapple Juice Blend has 0% more |
| Potassium | 150 mg ★ | 138 mg | Orange Pineapple Juice Blend has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.