Oscar Mayer, Bologna (beef) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Oscar Mayer, Bologna (beef) has 803% more |
| Protein | 11.05 g ★ | 2.38 g | Oscar Mayer, Bologna (beef) has 364% more |
| Carbs | 2.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fat | 29.1 g | 0.41 g ★ | Oscar Mayer, Bologna (beef) has 6998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.4 g | 1.39 g ★ | Oscar Mayer, Bologna (beef) has 1% more |
| Sodium | 1179 mg | 262 mg ★ | Oscar Mayer, Bologna (beef) has 350% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.36 mg ★ | 0.67 mg | Oscar Mayer, Bologna (beef) has 103% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.