Oscar Mayer, Bologna (beef) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oscar Mayer, Bologna (beef) is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Sausages and Luncheon Meats
316kcal
Calories
11.1g
Protein
2.5g
Carbs
29.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.4%
Magnesium
14%
Phosphorus
109%
Potassium
168%
Sodium
1179%
Zinc
2%
Copper
0.1%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oscar Mayer, Bologna (beef)

🥦

Cheesey Ham Grill

VegetarianDairy
53 kcal 3.1g protein
🥦

Wallace'S Tortilla Dogs

VegetarianDairy
787 kcal 19.1g protein
🥦

Holiday Ham Pockets

VegetarianDairy
351 kcal 10.8g protein
🥦

Ham And Cheese Roll-Ups

VegetarianDairy
7 kcal 0.5g protein
🥗

Tangy Sausage

VeganVegetarian
317 kcal 2.4g protein
🥓

Special Club Sandwich

PorkDairy
306 kcal 13.6g protein
🥗

Hot Dog Canapes

VeganVegetarian
24 kcal 0.8g protein
🥗

Sharon'S Mexican Waste Basket Stew

VeganVegetarian
524 kcal 17.7g protein
🥦

Classic Cheese Tray

VegetarianDairy
65 kcal 2.3g protein
🥦

Creamy Italian Sub Sandwiches

VegetarianDairy
606 kcal 7.2g protein
🍗

Zuppa Toscanna Soup

ChickenDairy
1284 kcal 72.4g protein
🥗

Bourbon Sausages

VeganVegetarian
416 kcal 2g protein
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