Oscar Mayer, Bologna (beef) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 316 kcal | 153 kcal ★ | Oscar Mayer, Bologna (beef) has 107% more |
| Protein | 11.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 2.45 g ★ | 0 g | Oscar Mayer, Bologna (beef) has 0% more |
| Fat | 29.1 g | 5.28 g ★ | Oscar Mayer, Bologna (beef) has 451% more |
| Sugar | 1.4 g | 0 g ★ | Oscar Mayer, Bologna (beef) has 0% more |
| Sodium | 1179 mg | 90 mg ★ | Oscar Mayer, Bologna (beef) has 1210% more |
| Calcium | 12 mg ★ | 8 mg | Oscar Mayer, Bologna (beef) has 50% more |
| Iron | 1.36 mg ★ | 0.45 mg | Oscar Mayer, Bologna (beef) has 202% more |
| Potassium | 168 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.