Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 107% more |
| Protein | 14.25 g ★ | 2 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 613% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 29.35 g | 14.66 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 1.2 g | 0.66 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 82% more |
| Sodium | 1159 mg | 7 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 16457% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 10.51 mg ★ | 0.55 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1811% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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