Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 131% more |
| Protein | 14.25 g ★ | 12.56 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 13% more |
| Carbs | 2.6 g ★ | 0.72 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 261% more |
| Fat | 29.35 g | 9.51 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 209% more |
| Fiber | 0.2 g ★ | 0 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Sugar | 1.2 g | 0.37 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 224% more |
| Sodium | 1159 mg | 142 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 716% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 10.51 mg ★ | 1.75 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 501% more |
| Vitamin C | 9 mg ★ | 0 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Potassium | 202 mg ★ | 138 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 46% more |
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