Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 14.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 2.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 29.35 g | 6.9 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 325% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 1.2 g | 0 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Sodium | 1159 mg | 2 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 57850% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 10.51 mg ★ | 4.72 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 123% more |
| Vitamin C | 9 mg ★ | 0 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.