Oscar Mayer, Ham (chopped with natural juice) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 35 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 414% more |
| Protein | 16.3 g ★ | 2.38 g | Oscar Mayer, Ham (chopped with natural juice) has 585% more |
| Carbs | 3.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 11.15 g | 0.41 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 2620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.2 g | 1.39 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 58% more |
| Sodium | 1249 mg | 262 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 377% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.3 mg ★ | 0.67 mg | Oscar Mayer, Ham (chopped with natural juice) has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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