Oscar Mayer, Ham (chopped with natural juice) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oscar Mayer, Ham (chopped with natural juice) is high in protein, Magnesium, Phosphorus, and Potassium.

Sausages and Luncheon Meats
180kcal
Calories
16.3g
Protein
3.7g
Carbs
11.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1.3%
Magnesium
23%
Phosphorus
219%
Potassium
260%
Sodium
1249%
Zinc
2.3%
Copper
0.2%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).