Oscar Mayer, Ham (chopped with natural juice) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 18% more |
| Protein | 16.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 3.65 g ★ | 0 g | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Fat | 11.15 g | 5.28 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 111% more |
| Sugar | 2.2 g | 0 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Sodium | 1249 mg | 90 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 1288% more |
| Calcium | 9 mg ★ | 8 mg | Oscar Mayer, Ham (chopped with natural juice) has 13% more |
| Iron | 1.3 mg ★ | 0.45 mg | Oscar Mayer, Ham (chopped with natural juice) has 189% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.