Oscar Mayer, Salami (hard) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oscar Mayer, Salami (hard)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Oscar Mayer, Salami (hard) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Oscar Mayer, Salami (hard) has 951% more |
| Protein | 25.9 g ★ | 2.38 g | Oscar Mayer, Salami (hard) has 988% more |
| Carbs | 1.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 28.7 g | 0.41 g ★ | Oscar Mayer, Salami (hard) has 6900% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 1976 mg | 262 mg ★ | Oscar Mayer, Salami (hard) has 654% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.83 mg ★ | 0.67 mg | Oscar Mayer, Salami (hard) has 173% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 356 mg ★ | 293 mg | Oscar Mayer, Salami (hard) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.