Oscar Mayer, Salami (hard) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oscar Mayer, Salami (hard) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Sausages and Luncheon Meats
368kcal
Calories
25.9g
Protein
1.6g
Carbs
28.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.8%
Magnesium
21%
Phosphorus
180%
Potassium
356%
Sodium
1976%
Zinc
3.2%
Copper
0.2%
Manganese
0%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oscar Mayer, Salami (hard)

🥓

Hogie Summer Spread

PorkDairy
526 kcal 11.5g protein
🧀

Deli Pasta Salad

Dairy
337 kcal 19.6g protein
🧀

Salami Pizza Squares

Dairy
356 kcal 28.6g protein
🧀

Robust Italian Salad

Dairy
480 kcal 31g protein
🧀

Super Quick Appetizer

Dairy
406 kcal 29.5g protein
🥩

Pita Bread With Mediterranean Mix

BeefDairy
1245 kcal 49.2g protein
🧀

My Way Sandwich

Dairy
49 kcal 2.3g protein
🥓

Individual Strombolis

PorkDairy
111 kcal 6.9g protein
🧀

Megan'S Favorite Pasta Salad

Dairy
357 kcal 14.9g protein
🐟

Antipasto Salad(From The Simply Italian Recipe Book)

SeafoodDairy
229 kcal 8.4g protein
🧀

Gene'S Finger Pizza Rolls

Dairy
536 kcal 7.8g protein
🥓

Italian Ham Pie

PorkDairy
558 kcal 34.5g protein
Explore more Sausages and Luncheon Meats nutrition →