Ostrich, ground, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 89 kcal ★ | Ostrich, ground, cooked, pan-broiled has 97% more |
| Protein | 26.15 g ★ | 1.09 g | Ostrich, ground, cooked, pan-broiled has 2299% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.07 g | 0.33 g ★ | Ostrich, ground, cooked, pan-broiled has 2042% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Ostrich, ground, cooked, pan-broiled has 7900% more |
| Calcium | 8 mg ★ | 5 mg | Ostrich, ground, cooked, pan-broiled has 60% more |
| Iron | 3.43 mg ★ | 0.26 mg | Ostrich, ground, cooked, pan-broiled has 1219% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 323 mg | 358 mg ★ | Bananas, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.