Ostrich, ground, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ostrich, ground, cooked, pan-broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 114 kcal ★ | Ostrich, ground, cooked, pan-broiled has 54% more |
| Protein | 26.15 g ★ | 9.02 g | Ostrich, ground, cooked, pan-broiled has 190% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.07 g | 0.38 g ★ | Ostrich, ground, cooked, pan-broiled has 1761% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 80 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 3.43 mg ★ | 3.33 mg | Ostrich, ground, cooked, pan-broiled has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 323 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.