Ostrich, ground, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ostrich, ground, cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 175 kcal | 61 kcal ★ | Ostrich, ground, cooked, pan-broiled has 187% more |
| Protein | 26.15 g ★ | 3.15 g | Ostrich, ground, cooked, pan-broiled has 730% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.07 g | 3.25 g ★ | Ostrich, ground, cooked, pan-broiled has 118% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 80 mg | 43 mg ★ | Ostrich, ground, cooked, pan-broiled has 86% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 3.43 mg ★ | 0.03 mg | Ostrich, ground, cooked, pan-broiled has 11333% more |
| Potassium | 323 mg ★ | 132 mg | Ostrich, ground, cooked, pan-broiled has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.