Ostrich, ground, cooked, pan-broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Ostrich, ground, cooked, pan-broiled has 46% more |
| Protein | 26.15 g ★ | 4.4 g | Ostrich, ground, cooked, pan-broiled has 494% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.07 g | 1.92 g ★ | Ostrich, ground, cooked, pan-broiled has 268% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Ostrich, ground, cooked, pan-broiled has 1043% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 3.43 mg ★ | 1.49 mg | Ostrich, ground, cooked, pan-broiled has 130% more |
| Potassium | 323 mg ★ | 172 mg | Ostrich, ground, cooked, pan-broiled has 88% more |
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