Ostrich, ground, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Ostrich, ground, cooked, pan-broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Ostrich, ground, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Ostrich, ground, cooked, pan-broiled has 661% more |
| Protein | 26.15 g ★ | 2.86 g | Ostrich, ground, cooked, pan-broiled has 814% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.07 g | 0.39 g ★ | Ostrich, ground, cooked, pan-broiled has 1713% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Ostrich, ground, cooked, pan-broiled has 1% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 3.43 mg ★ | 2.71 mg | Ostrich, ground, cooked, pan-broiled has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 323 mg | 558 mg ★ | Spinach, raw has 42% more |
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