Ostrich, inside leg, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ostrich, inside leg, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ostrich, inside leg, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Ostrich, inside leg, cooked has 58% more |
| Protein | 29.01 g ★ | 1.09 g | Ostrich, inside leg, cooked has 2561% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.94 g | 0.33 g ★ | Ostrich, inside leg, cooked has 488% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 83 mg | 1 mg ★ | Ostrich, inside leg, cooked has 8200% more |
| Calcium | 6 mg ★ | 5 mg | Ostrich, inside leg, cooked has 20% more |
| Iron | 3.12 mg ★ | 0.26 mg | Ostrich, inside leg, cooked has 1100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.