Ostrich, inside leg, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ostrich, inside leg, cooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Ostrich, inside leg, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 29.01 g ★ | 24.04 g | Ostrich, inside leg, cooked has 21% more |
| Fat | 1.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.12 mg ★ | 2.59 mg | Ostrich, inside leg, cooked has 20% more |
| Potassium | 352 mg ★ | 335 mg | Ostrich, inside leg, cooked has 5% more |
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